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Category Archives: Sports nutrition
The Real Truth behind Whey Protein Powders and Its Market
Many people become confused when choosing whey protein powders. There are so many brands and advertising claims. Some brands do not tell the truth. This article tries to address this issue. Continue reading
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Whey Protein for Strong Muscles
Why should you take whey protein? Medical and scientific studies show that whey protein is superior to other forms of protein in promoting muscle-building and providing immune system support. Proteins in foods are not the same and they can vary … Continue reading
Protein Isolate vs. Protein Concentrate
Whey protein isolate or whey protein concentrate: that’s the question. Protein isolate is higher in protein content but protein concentrate may be also good depending on the case. Continue reading