Menopause-R is a formulation of vitamins and herbs to relief symptoms that occur in peri-Menopause or Menopause phase.
As a dietary supplement Menopause-R helps easy many of the uncomfortable symptoms associated with shifts in hormone production, like hot flashes, night sweats, insomnia, irritability, heart palpitations and headaches.
During the first few years after Menopause, you may lose bone density at a rapid rate, increasing your risk of osteoporosis. Osteoporosis causes bones to become brittle and weak, leading to an increased risk of fractures. Postmenopausal women are especially susceptible to fractures of the hip, wrist and spine. That's why it's important during this time to get adequate calcium and vitamin D,about 1,200 to 1,500 milligrams of calcium and 800 international units of vitamin D daily. It's also important to exercise regularly. Strength training and weight-bearing activities such as walking and jogging are especially beneficial in keeping your bones strong.
Menopause-R may be safely taken in conjunction to hormone therapies. Consult your physician.