This herb has been recommended traditionally for a wide range of medical conditions. The most common modern-day use of St. John's Wort is the treatment of depression and insomnia. Overall, the scientific evidence supports the effectiveness of St. John's Wort in mild-to-moderate major depression.
Its main constituent the valeric acid, is usually taken as tea with calcium and magnesium tablets to enhance its effectiveness. It also reduces Tension and therefore helps in sleeping better. Valerian should not be taken if you are driving or operating machinery.
Lemon Balm is highly recommended for relieving tension It is normally used in conjunction with Valerian for better effect.
Passion Flower is a naturally grown medicinal herb approved by the German Commission in the treatment of insomnia and nervousness. It is also used as a sedative in nervous disorders (including gastrointestinal complaints of nervous origin), difficulties in sleeping, and anxiety or restlessness. Passion Flower reduces spasms and depresses the central nervous system. The plant is indigenous to an area from the southeast U.S. to Argentina and Brazil. Passion flower has a tranquilizing effect, including mild sedative and anti-anxiety effects. In studies conducted since the 1930's, its mode of action has been found to be different than that of most sedative drugs (sleeping pills), thus making it a non-addictive herb to promote relaxation. The sedative effect of Passion flower has made it popular for treating a variety of ailments, including nervousness and insomnia. Research had indicated that passion flower has a complex activity on the central nervous system (CNS), which is responsible for its overall tranquilizing effects. There are no reported side effects for passion flower and the suggested dosages.
Melatonin is a hormone produced in the brain by the pineal gland, from the amino acid tryptophan. The synthesis and release of melatonin are stimulated by darkness and suppressed by light, suggesting the involvement of melatonin in circadian rhythm and regulation of diverse body functions. Levels of melatonin in the blood are highest prior to bedtime. Synthetic melatonin supplements have been used for a variety of medical conditions, most notably for disorders related to sleep. Melatonin possesses antioxidant activity, and many of its proposed therapeutic or preventive uses are based on this property.