Boost Muscle Growth - Creatine Monohydrate
Creatine Monohydrate
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For faster muscle growth and strenght
Volumize muscle size & boost strength.
- Improve athletic performance & endurance.
- Maximize your body's production of energy.
- Gain 6-12 pounds of lean mass in 6 weeks.
- Quickly replenish ATP for peak power output.
- Act as a lactic acid buffer
- No cramping or upset stomach.
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$16.95 per bottle = one month supply
10% discount for 2 bottles
15% discount for 3 or more bottles
Proceed to checkout if you have a discount coupon to enter.
Shipping by US Post Service - Priority Mail:
- Continental-US - $4.95 flat up to 3 bottles, or 1 pound (453gr).
- Alaska, Hawaii and Puerto Rico - rates starts at $4.95
International Orders:
- Canada and Mexico - $16.50 flat up to 3 bottles, or 1 pound (453gr).
- Other countries - $20 flat up to 3 bottles, or 1 pound (453gr).
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Product Overview
Creatine Monohydrate
Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength. Creatine should be taken in phases. In the loading phase, which should last 5 days, the recommended dose is 5 grams four to five times a day, followed by the maintenance phase where the recommended dose is 2 doses a day. The first 30 minutes before exercise and the last after the exercise but 3 hours apart from the first dose.
Product Ingredients
Creatine Monohydrate
Facts
Creatine Monohydrate
Studies show that creatine can help while weight trainin and allow quickly gain lean body mass and strength in a short period of time
How it works
Muscle cells provide work from energy liberating chemical reaction - ATP is split into ADP and P (phosphate). ATP can be used by muscle cells quickly, but usually only enough for a few seconds of high intensity work. When the ATP is over, work stops. The body has several ways to convert ADP back to ATP. The fastest is to move the phosphate group off of phosphocreatine and onto ADP. This yields ATP -- which is immediately available for muscular work -- and creatine. There is enough phosphocreatine to keep ATP levels up for several more seconds. So at this point we've moved from 2 - 3 seconds of all-out work (ATP) to almost 10 seconds (ATP + creatine).
