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Benign Prostatic Hyperplasia (BPH) Facts.

Regardless of your age, you should learn that prostate gland produces semen, the fluid that nourishes and transports sperm. Prostate enlargement usually starts after 40s. The cause is unknown.

What are the symptoms of BPH?

Most symptoms of cancer or BPH are similar:

• Urgency, difficulty, or weak urine flow.
• A sensation that the bladder does not empty.
• Frequent urination at night.
• Blood in urine or painful ejaculation.
• Pain in your lower back.

Talk to your doctor, have regular checkups is crucial to staying healthy. A digital rectal exam (DRE) and a prostate-specific antigen (PSA) test may discover the problem in its earliest stages. This is the time when treatment can be most effective.

For many men a diagnosis of prostate cancer can be frightening, not only because of the threat to their lives, but because of the threat to their sexuality.

Eating more fruits, vegetables, soy products, whole grains and fish may help to keep the prostate healthy. However, in most cases is difficult to keep the right diet and eat enough food. Therefore it is recommended to men over 45 years old, to take prostate supplements to prevent or retard the prostate enlargement and its undesirable symptoms. If it is too late for preventing, then to take a prostate supplement is crucial to slow down the prostate enlargement and its symptoms relief. Regular physical exercise may also minimize your symptoms and reduce risk of prostate enlargement.

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Product Formulation

Saw palmetto (Serenoa repens), is extracted from the ripened berries of the saw palmetto shrub. It may work similarly to the finasteride medication by preventing testosterone from converting to DHT, another form of the hormone associated with prostate tissue growth. No toxicity or harmful effects have been reported. The recommended Saw palmetto dose is 320mg daily.

Beta sitosterol is extracted from rye grass pollen and other plants. In clinical trials, it provided relief from urinary symptoms, improving urine flow. Beta sitosterol is also beneficial to lower cholesterol levels.

Pygeum (Prunus africana) is extracted from the bark of the African plum tree. It is used to prostate enlargement relief. No toxicity or harmful effects have been reported.

Urtica Dioica (nettles) has been subject to studies related to prostate enlargement. Urtica Dioica is also anti-inflammatory and may prevent or delay prostate enlargement by interfering with an enzyme involved in hormone conversion. Urtica Dioica may cause swelling or skin rash but this is rare. Do not take Urtica Dioica if you have a heart or kidney condition. No drug or food interaction is reported.

Selenium is the minerals most found in many studies and references as being useful for prostate treatment. No interaction with drug or food has been reported.

Zinc is an essential mineral for many body functions including prostate. Sources of zinc include beef, pork, chicken, fish, dairy products, peanuts and soy. However, the soil where these sources are created has to be rich in zinc. The recommended dose is 15mg of elemental zinc and the maximum allowable is 50mg. Zinc increases copper excretion and may cause microcytosis of red blood cells which by its turn cause anemia. It is recommended the combination of zinc with copper. Recommended dose of copper is 2mg.

Lycopene is a substance found mainly in tomato products and may be helpful in preventing and fighting prostate cancer. Lycopene has a powerful antioxidant effect and none side-effects or drug interaction has been reported.