Product Ingredients

Vitamin A

Vitamin A is fundamental for the production of white blood cells.  The best source of Vitamin A are fish, liver, eggs, and dairy products. Vitamin A builds resistance to infection, promotes growth and vitality, allows formation of visual purple in the eye, which counteracts night blindness and weak eyesight, promotes healthy skin.  The intake of up to 10,000 IU, twice the current recommended daily level, is thought to be safe.  However, one must consider that this amount alone from preformed Vitamin A (retinol) might increase the risk of hip fracture and birth defects when taking during pregnancy.
The recommended daily dose of Vitamin A is 2,300 IU for women and 3,000 IU for men.  Multivitamin including Vitamin A, should not contain more than 2,500 IU of Vitamin A from retinol. The balance should be beta carotene form.  Do not exceed recommended doses of Vitamin A for avoiding the risk of toxicity. 

Vitamin C

Vitamin C is an antioxidant essential for the immune system and a great aid in bodybuilding. Vitamin C helps the body warm up faster and thins out the synovial fluids responsible for join lubrication. Vitamin C maintains the body’s stores of collagen, a protein necessary for the formation of connective tissue in skin, ligaments, and bones.

Vitamin D

Vitamin D is essential for the absorption of calcium by the body. It is also essential for many body functions, including the production of enzymes and absorption of protein. 

Vitamin E

This vitamin is important for bodybuilders. Vitamin E promotes muscle cells respiration, cardiac function and skeletal muscles.

Vitamin B6, Folate and Vitamin B12

Folic acid (Folate) is important for bodybuilders because stimulates the production of HCI (hydrochloric acid), for digesting proteins. It is also used by the body in the protein metabolism, contributes to muscle growth and is essential to the formation of red blood cells.

Vitamin B12 promotes growth and is related to the metabolism of fat and conversion of certain amino acids. Vitamin B6 helps bodybuilders preventing water retention for competition. Vitamin B6 is a natural diuretic. Vitamin B6 aids the metabolism of protein and fats, ensures amino acid synthesis and food assimilation.

Vitamin B1 and Vitamin B2

Vitamin B1 and Vitamin B2 improves muscle growth and digestion, it is also important for the metabolism of carbohydrates and fats.

Biotin

Biotin is important for the metabolism of carbohydrates, fats and proteins.

Pantothenic Acid

Pantothenic Acid is like a coenzyme for releasing energy from proteins, fats and carbohydrates. It is essential to the synthesis of fatty acids, cholesterol and steroids. This vitamin improves the body's ability to withstand the stressful conditions brought about by hard bodybuilding training.